When it stops being fun

Both of us have, at some point, set an alarm for a building timer. Most people play these games for years without trouble; a few find the game has started to play them. This page is for the few.

Signs worth noticing

• Waking to check a timer, or setting alarms to collect something.
• Spending money you had not planned to, or hiding what you have spent.
• Feeling anxious rather than merely disappointed when you cannot log in.
• Skipping sleep, meals or people for a round.

Things that help

Read the "per visit" and "visits" lines in a note before you start, and pick a game that fits the week you actually have. Turn off push notifications. Decide a monthly spend before you open a shop, if you spend at all. Take a fortnight off and see whether you miss the game or the habit.

Free support

• Game Quitters: resources for people who feel gaming has taken over, and for their families.
• Gambling Therapy: free, multilingual support for anyone worried about spending on games or gambling.
• Find a Helpline: verified free helplines by country.
• In the UK, GamCare runs a free helpline on 0808 8020 133.

Three Oaks Fold does not review gambling products. If a game you found here has started to feel like one, tell us.